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Look for a loyal heart

“I realized then, this connection with him would be difficult to cut loose, that his presence was weaving into the tapestry of my life, and that I had no wish to untangle the woven strands any more than I wished to release his hold on my…

Don’t judge me

Despite our best efforts, we all judge others. It might be over small things, like a co-worker who took too long of a lunch break. Or it might be over bigger issues, such as a person who behaves selfishly or hurts our feelings.…

A satisfied life

If you’re a bit confused about the many, many terms being thrown around related to happiness, well-being, and life satisfaction, you’re not alone! There are so many ways to talk about this topic in positive psychology that it’s easy to get…

Failures are part of life

Failure, as much as it hurts, is an important part of life. In fact, failure is necessary. I have failed more times than I’d like to admit. And I’m not talking about small failures; I’m talking about the kind of failures that rock your…

Your mind is a magnet

You attract into your life what you think about frequently. Repeated thoughts program the mind to think according to the repeated thoughts. These thoughts teach your mind to expect what you are feeding it. Often-repeated thoughts are…

I admire kind people

As Maya Angelou said, when someone shows you who they are, believe them. In life and in relationships, it's important to remember that no one is all good or all bad. But while we all make mistakes and no one is perfect, there are certain…

Family and friends: I love you

Love is just one of many emotions you wonder whether you have it, want it, need it, or own it. Love can make you happy, sad, or be painful. Love can be all of those things at one time. Sometimes you don’t even know what love is until that…

I am thankful

The cost of gratitude Today, I’m aware of the fact that life is better than I deserve, which is saying something these days. The world is full of pain and suffering, hardship and turmoil, disappointment and regret. So the fact that I can…

Be kind and help people

You don't need a reason to help people. Let’s remember to be kind to one another, as it isn’t always apparent on the outside what the struggles we may be facing are on the inside. After all, when this is all over, all that will really…

It feels so good to sit alone

As a tween and teen, I had never thought of myself as a socially awkward or reclusive individual. I was enrolled in all-girls schools up until junior college, and as a result, formed a tight-knit group of girlfriends along the way that did…
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